Trail Dancer

Remember the time, space, and energy we shared. – Florence Cobb

HEY! THANKS FOR STOPPIN’!

Whether you’re looking for hiking inspo or neature tips, I’m sure you’ll find something that will tickle your fancy. Feel free to reach out with some silly stories or life hacks!

Chasing Waterfalls in Thailand, Hawaii and the U.S. Liz Meredith's Journey Up Doi Inthanon – Trail Dancer

You’ve gotta meet Liz! Liz Meredith is in dermatology and has a passion for running, hiking, diving, and almost any adventure outside. While she’s currently training for an ultra, she’s done some pretty sweet trails and mountains…with sunscreen and water, of course! In this chat, Liz shares her three-day trek up Doi Inthanon in Chiang Mai, Thailand equipped with trail and ghost stories!In this episode, Liz references:· Doi Inthanon, which is the tallest mountain in Thailand.· The guide service she used in Chiang Mai was Green Trails.· Her sighting of bioluminescence while kayaking in Thailand.· Her upcoming ultra is called the Cloudland Canyon 50K , filled with waterfalls and trails.Some of her favorite hikes other than Doi Inthanon are:· Sacred Falls in Oahu, Hawaii· Kokee State Park in Kauai, Hawaii

HOW TO BEAT THE WINTER GLOOM!

November 30, 2019November 30, 2019 by Trail Dancer

Winter hiking tips and lesson learned the hard way For those of us who enjoy our summers, it’s often difficult to find motivation to hike in below-par temperatures. Even though I grew up in Minnesota, I have never really enjoyed winter weather. But I have learned some ways around the cold and still found joy … Continue reading HOW TO BEAT THE WINTER GLOOM!

The Star Dish of Thanksgiving

November 27, 2019 by Trail Dancer

Since going plant-based, I’ve had to rewire a little. Since the turkey was always my favorite dish at Thanksgiving, I’ve had to redirect my attention a little bit. A good cook can make a decent turkey or ham but an amazing cook can make veggies taste just as good if not better than the “main … Continue reading The Star Dish of Thanksgiving

HOW HIKING CHANGED MY LIFE

October 30, 2019 by Trail Dancer

In an age where the term “anxiety” is loosely used, it seems as though everyone has anxiety. Experience some trauma, add-in some stress, and you may start to unknowingly develop anxiety. If you don’t realize you have it, you are either in total denial or blissfully ignorant . . . and that’s ok. Just pray … Continue reading HOW HIKING CHANGED MY LIFE

ALL THAT FOR A DONUT?

October 27, 2019 by Trail Dancer

I knew there was a reason why I had been procrastinating doing a full 14er. I had been hiking since childhood but couldn’t quite explain my lack of desire to hike a peak . That was until the 3:02 a.m. alarm titled “This is fucking crazy” went off on my phone the morning of my … Continue reading ALL THAT FOR A DONUT?

Remember the time, space, and energy we shared. – Florence Cobb

Chasing Waterfalls in Thailand, Hawaii and the U.S. Liz Meredith's Journey Up Doi Inthanon – Trail Dancer

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